![]() Draw your lower ribs down toward your hips and tighten your core as if you were wearing a corset. Take a deep breath in, then exhale as you draw your naval in toward your spine, and slowly bring both knees up to a table-top position. Lie on your back with knees bent and feet flat on the ground. Then gently pulse upwards 10 times and rest. Pretend that you’re holding an egg in between your chin and your chest that you don’t want to crack. Exhale as you curl up with your head, neck and chest. From this tilted position with your low back pressed into the ground, place your hands behind your head. Pilates ab crunchĬome into the pelvic tilt position from the exercise above. Pull your navel in toward your spine as if you’re zipping into a tight pair of pants. Then exhale as you tilt your pelvis forward and press your low back into the ground. As your stomach rises, feel your low back arch slightly off of the ground. Make sure your feet are open as wide as your hips. Lying on your back on a mat, bend your knees and place your feet flat on the ground. I do many of these exercises every day to keep my core tight and trained to engage properly in my daily movements once I get off of the mat, too! Pick and choose a few or do them strung together as a routine for a well-rounded core and ab workout. ![]() Whether you're looking to relieve back pain or want to tone and flatten your stomach, everyone can benefit from incorporating Pilates-inspired exercises into their routine. I am a big fan of abdominal exercises done in this way, especially for beginners who need to train their core to engage properly. In Pilates, the focus is on making small, precise movements with the arms and legs that forces us to use our core for stability. Now as a certified Pilates instructor, I always recommend that my clients work their core with Pilates exercises.
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